One of the ways in which I have changed a lot recently is the fact that I often don’t want to go out. Social anxiety means that I often just don’t want to deal with people, even if this is just having a drink together.
When I think about going out, something normal to anyone else, [...]
Have you ever heard of people feeling nervous after drinking coffee? I hadn’t, but after starting to drink coffee for the first time I realised that it soon made me feel anxious and nervous for the entire day.
It is quite a common experience with caffeine for people to feel their heart beating faster, and in [...]
Do you ever look at other people and just wish that you had their confidence? Some just seem to ooze confidence, whether this is sex appeal, fashion sense, kindness or intelligence.
Some people I meet and I just know they are good people. They are kind and good and you never have a bad word to [...]
Sometimes when I am around others I just want to disappear. This is a terrible feeling, it’s almost like I start to feel trapped and all my mind can focus on is getting out. I don’t want to focus on conversation: I can’t make conversation. I just think about how stupid I am and how [...]
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